Some of the lovely ladies of CFV at the Ojai Valley Spa
Monday's WOD
Back Squat 5-5-5
95-105-120
then Tabata Mash - 16 rounds alternating between:
Kettlebell Swings (26#)
Box Jumps (20")
lowest kbs: 9
lowest bj: 6
I got my first pull up today after the WOD!!!! The bottom of my chin hit the top of the bar so I know I got all the way over. I tried to do it again so more people could see but didn't quite make it, but I waited a little longer and got my 2nd pull up!! Sooo exciting!!!!
7 comments:
Way to go sweetheart! I'm proud of you !
Thats me Your Dad
YOU ROCK JENNA!!! Congratulations, I'm really happy for you!
haha, I like how it looks like I left myself that comment, dad you have to sign out next time :)
Hey JEN-GEE, way to go on the pull ups today. That was a big surprise. One minute you were on the skinny green band and when I looked up again you were rocking a perfect pull up on your own!
WAY TO GO CHICA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Congratulations, Jenna! That's amazing!!! You're going to be in the double digits on the next max day!
Good job Jenna!
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