Ouch

Sunday's WOD

1-1-1-1-1-1 Power Clean

then

100 push ups for time

My WOD

Practice power cleans 

then 100 sit ups for time

4:02

After Friday's WOD my shoulder was really hurting.  Its been feeling better but when I was practicing the power cleans it was starting to hurt again, so I didn't do the power cleans or push ups.  I'm icing it right now so hopefully it will be back to normal soon!

zone: 104