Friday, June 26, 2009

1 mile + 105 burpees

Friday's WOD

Run 1 mile 
every minute do 5 burpees


For some reason I thought this one would be kind of fun...It wasn't.  The running part was fine but the burpees killed me.  At the very end I had about 30 seconds to make it to the door so I sprinted as hard as I could but just barely missed it.  It took everything I had to do those last 5 burpees and make it inside.  

zone: 115

Thanks to everyone who did the zone challenge and gave me a gift certificate to my favorite profesionail!! 

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