Run 1 mile
every minute do 5 burpees
For some reason I thought this one would be kind of fun...It wasn't. The running part was fine but the burpees killed me. At the very end I had about 30 seconds to make it to the door so I sprinted as hard as I could but just barely missed it. It took everything I had to do those last 5 burpees and make it inside.
Thanks to everyone who did the zone challenge and gave me a gift certificate to my favorite profesionail!!