Monday, June 22, 2009

Squat Clean

Monday's WOD

Max Squat Clean

then 2 rounds of tabata squats (8:00)

I could have done more on the squat clean but there wasn't enough time.  I wasn't sure where to start because I've never done it before and didn't go up enough each time.  Now I know to start heavier next time. 

zone: 112

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