Saturday, June 20, 2009

Lots of Burpees

Saturday's WOD

800m Run
25 Burpees
25 Inverted Burpees (15# db instead of handstands)
800m Run
15 Burpees
15 Inverted Burpees
800m Run
5 Burpees
5 Inverted Burpees

27:54

I have to get those damn handstands!!!

zone:110 

No comments: