Friday, June 12, 2009

back squat + metcon

Friday's WOD

Back Squat

103-113-123 (PR)

For time:
SDHP (43#)
Jumping Squats (subbed for wall balls)
Box Jumps (16")


I had another 25# plate on top of the box jumps at first but after doing the jumping squats there was no way that was going to happen.  Previous best bs for 3-3-3 was 113#.

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