Friday's WOD
Back Squat
3-3-3
103-113-123 (PR)
For time:
21-15-9
SDHP (43#)
Jumping Squats (subbed for wall balls)
Box Jumps (16")
6:30
I had another 25# plate on top of the box jumps at first but after doing the jumping squats there was no way that was going to happen. Previous best bs for 3-3-3 was 113#.
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