Tuesday's WOD
AMRAP in 20 min of
30 KBS (26#)
30 Weighted Sit Ups (25#)
400 m run
3 rounds +30 + 30
Man I needed that today!! I didn't go to full extension on the KBS because of the shoulder, but its feeling a lot better today.
zone: 108
About Me
- Jenna
- Ventura, Ca, United States
- My name is Jenna and I just graduated from SDSU in December. Since then I have moved back to Ventura and have started working out at CrossFit Ventura. I spent a year abroad in Spain and went to the running of the bulls with my brother Nick in July. I was definitely not prepared to run but I plan on going back and doing it!!
My Blog List
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Welcome back Snapper!13 years ago
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Un-natural athlete14 years ago
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Level 214 years ago
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