6 rounds of
3 muscle ups (6 b-band pull ups/6 p-band dips)
6 deadlifts (113#)
9 box jumps (20")
I may or may not have been warned about the high box jumps today, so when I came in I decided to try the 20" for the first time. The first attempt did not work, I don't think I even jumped at all (I was a little scared). Then once everyone was watching I finally did it. Completing this WOD w/ out falling on my face is huge. During the first WOD ever at CFV I couldn't keep my feet together and jump up to the 12" box and now I can do 20 inches!! WOOO HOOOO!!!