Some of the lovely ladies of CFV at the Ojai Valley Spa
Back Squat 5-5-5
then Tabata Mash - 16 rounds alternating between:
Kettlebell Swings (26#)
Box Jumps (20")
lowest kbs: 9
lowest bj: 6
I got my first pull up today after the WOD!!!! The bottom of my chin hit the top of the bar so I know I got all the way over. I tried to do it again so more people could see but didn't quite make it, but I waited a little longer and got my 2nd pull up!! Sooo exciting!!!!