Friday, June 5, 2009

Wall balls/ Pull Ups

Friday's WOD

3 X Max Handstand hold

:18, :24, : 20 (backwards walk ups and about 2ft from the wall give or take)

AMRAP in 15 min
10 Wall Balls (10#, 8ft)
10 Pull Ups (g-band)
I really need to start working on my kick ups for the hand stands more!  


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