Friday's WOD
3 X Max Handstand hold
:18, :24, : 20 (backwards walk ups and about 2ft from the wall give or take)
then
AMRAP in 15 min
10 Wall Balls (10#, 8ft)
10 Pull Ups (g-band)
I really need to start working on my kick ups for the hand stands more!
zone:103
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