Wednesday's WOD:
Day 2 of Level 1 testing
√ 3/4 bw deadlift
√ 1/4 bw shoulder press
√ 400 m run (1:26 PR)
√ 10 SDHP (55#)
10 second L-sit
1 dip
7 rounds of Cindy
15 Overhead Squats
I did a modified Cindy (ring rows/sit ups/squats). My shoulder is feeling better today but I still want to take it easy for a bit so I don't re-hurt it. My last 400 was 1:34 on May 11, I'm really happy with my time today.
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1 comment:
Way to go, girl! That 400 kills me. You did awesome!
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