HUGE PR!

Wednesday's WOD

5K Run

32:18

I'm super stoked about this time!!  Last time I did the 5k was Feb 22 and I got 38:07.  I beat my time by 5:49!  I was really trying to concentrate on the POSE running and maintaining the same speed the whole time (my first mile was around 10 min and the next 2 were around 11).  The POSE has really helped me; I was not as out of breath and my muscles didn't get fatigued at all, the balls of my feet are a little sore but I guess that means I'm doing it right. 

Feb. 22 5K

zone challenge:61