Wednesday, April 22, 2009


Wednesday's WOD

Thrusters (45#)
Pull ups (green band)

7:54 (PR)

Last time I did Fran was the last day of elements on January 22 (exactly 3 months ago).  I did 33# thrusters to a 20" box and jumping pull ups and got 8:16.  I didn't PR by much but I had more weight and used the g-band so I'm pretty happy with my time.

zone challenge: 70

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