Wednesday's WOD
Fran
21-15-9
Thrusters (45#)
Pull ups (green band)
7:54 (PR)
Last time I did Fran was the last day of elements on January 22 (exactly 3 months ago). I did 33# thrusters to a 20" box and jumping pull ups and got 8:16. I didn't PR by much but I had more weight and used the g-band so I'm pretty happy with my time.
zone challenge: 70
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