Squat Therapy

Tuesday's WOD

Squat Thearpy 

then

5 rounds of

15 kbs (26#)

130 single jump rope (It was supposed to be 120 substituted for 30 double unders but for some reason I thought it was 130)

13:42

I didn't realize how much I needed squat therapy until I actually did it.  I'm going to start working on getting below parallel at home and at the gym before or after work outs.

zone challenge: 69