Tuesday, April 21, 2009

Squat Therapy

Tuesday's WOD

Squat Thearpy 

5 rounds of
15 kbs (26#)
130 single jump rope (It was supposed to be 120 substituted for 30 double unders but for some reason I thought it was 130)


I didn't realize how much I needed squat therapy until I actually did it.  I'm going to start working on getting below parallel at home and at the gym before or after work outs.

zone challenge: 69

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