Sunday Benchmark Make-Up
45# thruster, green band pull ups
7:58 4 seconds slower than Wednesday
Here's a zone tasty zone meal I came up with. I got this idea from something Nick made last time he was home. 1 1/4 cup peppers (1C), 1/2 cup marinara sauce (1C), 2.5 oz ground turkey (2.5P), mozzarella cheese (~.5P), 1/2 piece of toast (1C) and 1/3 teaspoon butter (1F) (I also had a few almost for the other 2 Fat blocks).
zone challenge: 74