Sunday, April 26, 2009

Revisiting Fran

Sunday Benchmark Make-Up

45# thruster, green band pull ups

7:58   4 seconds slower than Wednesday 

Here's a zone tasty zone meal I came up with.  I got this idea from something Nick made last time he was home.  1 1/4 cup peppers (1C), 1/2 cup marinara sauce (1C),  2.5 oz ground turkey (2.5P), mozzarella cheese (~.5P), 1/2 piece of toast (1C) and 1/3 teaspoon butter (1F) (I also had a few almost for the other 2 Fat blocks).  

zone challenge: 74


Katie said...

Jenna - just to let you know 1-1/2 oz of ground turkey is 1 protein block. I think you are counting it as 1 oz.

Jenna said...

Yah I remembered that after I made it, woops