AMRAP in 20 min of:
30 box jumps (14" I think, 12"+45# plate)
20 push press (43#)
30 pull ups (green band)
2 rounds + 30 box jumps + 15 push press
I've been wanting to figure out how many blocks an In-N-Out burger is for a while so my dad and I went tonight and I did a little experiment. I ordered a double-double with out cheese. Both meet patties were around 2.5 ounces so I added .5 ounce at home. For the carbs, I took a little trick from Jason Khalipa and took part of the bun out from the inside (I know it sounds a little crazy) so I guessed that to be around 2.5 blocks of carbs, but I'm not really sure. Then there was some tomato, onions and lettuce. For the fat I got the spread on the side and put a little of that on. It wasn't all measured perfectly but It was pretty close.