Wednesday's WOD
Shoulder Press
3-3-3-3-3
53-58-58-58-58 (F-2)
then 3 rounds of
5 jumping ring dips
10 pull ups (green-band)
15 squats
3:31
Man, I just couldn't get that last one! I got a few pull-ups on the blue-band today, I have to start practicing more so I can graduate to the next level in the WODs.
zone challenge: 77
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