Wednesday, April 29, 2009

Shoulder Press

Wednesday's WOD

Shoulder Press

53-58-58-58-58 (F-2)

then 3 rounds of
5 jumping ring dips
10 pull ups (green-band)
15 squats


Man, I just couldn't get that last one!  I got a few pull-ups on the blue-band today, I have to start practicing more so I can graduate to the next level in the WODs.

zone challenge: 77

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