Friday, May 1, 2009


Friday's WOD

4 rounds for time of:
400m run
exactly 2 min rest between each run

then max pull ups

first 400m: 1:35 (PR by 31 seconds)
total (with rest): 13:48

pull ups: 10 (blue band, only my second time using it!)

I'm not a morning person so this was harder than normal but I'm super stoked on my first 400m time! The pull ups were a little wobbly, but Wednesday was my first time being able to get a one with the blue band (I got 3), so things are looking good!!

Off to the qualifiers!!

zone challenge: 78

No comments: