Monday's WOD
Football Gone Bad
3 rounds of
1 min Thursters (45#)
1 min box jumps (15")
1 min double unders (singles X 4)
1 min push ups (knee)
1 min pull ups (blue band)
1 min rest
Total reps: 251
WOW this was a tough one! I got one double under today during the warm up...I really need to practice those more.
Heres a really cool nutrition site I found called Nutritionize. Its from Crossfit Unlimited. I haven't had the chance to read it all but I've skimed most of it and it has some pretty good stuff. Check it out!
zone: 89
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