Monday, May 18, 2009

Football Gone Bad!

Monday's WOD

Football Gone Bad
3 rounds of 
1 min Thursters (45#)
1 min box jumps (15")
1 min double unders (singles X 4)
1 min push ups (knee)
1 min pull ups (blue band)
1 min rest

Total reps: 251

WOW this was a tough one! I got one double under today during the warm up...I really need to practice those more.

Heres a really cool nutrition site I found called Nutritionize.  Its from Crossfit Unlimited.  I haven't had the chance to read it all but I've skimed most of it and it has some pretty good stuff. Check it out!

zone: 89

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