Monday's WOD
Karen
150 Wall balls (10#/8ft)
12:02
2- 400m run with exactly 3 min rest between sets
1:34 (PR!), 1:40
For the first 40ish wall balls I was going for the 10ft target. I could only do one or two at a time and I had to jump a little to get it up there, so I went down to the 8ft mark. After that I got more in a rhythm and could do a lot more in a row.
zone: 84
Colin and Huff's Surprise Birthday party...What an awesome group of people!!!
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