3 rounds for time of:
10 Back Squats (58#)
20 Pull-ups (g-band)
200m Farmers Walk* (30#)
*Every time you drop the dumbells, perform 3 burpees
Whoa... This was a hard one. The weight on the back squat was fine, pull ups were ok, but damn those farmer walks sucked! I dropped the weights 4-6 times per round, so I got to do a few burpees. I'm glad I finished with 30# and didn't go down to 25#, even though it would have been way easier. But like Colin said during the warm up, "If it doesn't hurt you're probably not doing it right."