Wednesday's WOD
4 rounds of
10 (0n each arm) 1 arm db snach (power, 15#)
20 Standing DB lunges
13:33
I have to keep working on those squats so I can do the full squat snach. After the WOD I got 3 pull ups (not in a row) on the White band. I'm getting closer. My mom got her first chin over the bar pull up today!
zone:81
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