Friday, May 15, 2009

push jerk/ 1000m row

Friday's WOD

Push Jerk

Row: 4:26.9

This was my first time doing a heavy push jerk and I felt pretty good.  Next time I'm aiming for 100+.  I've never done the 1000m row before either so I didn't know where I should try to pace myself.  I was around a 2:15 split for most of the time and I think that may have been a little slow.  So next time I'm going to try to pace myself around 2:10 and see how that goes.

zone: 86

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