Tuesday, May 26, 2009


Tuesday's WOD

400m Run
10-9-8-7-6-5-4-3-2-1 of:
Kettlebell Swings (26#)
Tuck Ups
800m Run
1-2-3-4-5-6-7-8-9-10 of:
Kettlebell Swings 
Tuck Ups
400m Run


Good one today! I did all the KBS unbroken but the tuck ups were a little harder for me.  My abs are so sore from Angie!

zone: 95

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