Wednesday's WOD
3 rounds for time of:
10 Back Squats (58#)
20 Pull-ups (g-band)
200m Farmers Walk* (30#)
*Every time you drop the dumbells, perform 3 burpees
25:19
Whoa... This was a hard one. The weight on the back squat was fine, pull ups were ok, but damn those farmer walks sucked! I dropped the weights 4-6 times per round, so I got to do a few burpees. I'm glad I finished with 30# and didn't go down to 25#, even though it would have been way easier. But like Colin said during the warm up, "If it doesn't hurt you're probably not doing it right."
zone: 96
1 comment:
I'm so with you on this one! Those Farmer Walks were killers. On the last one I SO did not want to pick up the weights at all. Good job on finishing strong!-Martha
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