Wednesday's WOD
800m run
400m run backwards
800m run
400m run backwards
18:09
The WOD on the board today when I came in was something like, 50 burpees, 50 pullups, 50 burpees, 50 sit ups, 50 burpees, 50 push ups, 50 burpees, 50 squats. Good thing it was an April Fools!! That would of been gnarly.
zone challenge: 55
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