Monday, April 13, 2009

Tabata This!

Handstand masters

 Mom, Katie and I on an Easter hike at Pt Mugu

Monday's WOD

Tabata This

row: 5
squats: 12
pull ups (jumping): 9
push ups (knee): 9
sit ups:9
Total: 44

I started with push ups and after the row my legs were shot so the squats and pull ups were really hard! 

zone challenge: 64

Yah I still need to work on those handstands. Straight arms and active shoulders!


Katie said...

Love the Pics!

Luke said...

Those pics are great. That was a fun hike. I have a few small spots of poison oak. :(