5k

WOD

5k

38:07

So today was make up benchmark day, I had the choice between helen (done twice recently), filthy 50 (speaks for its self), and the 5k.  I'm not a huge fan of running and haven't run this far since I played soccer in high school like 6 years ago, so I knew it was going to be tough.  I was really happy I finished with out walking!!

zone challenge: 26