Friday, February 20, 2009


4 rounds for time
200m run
10 Power Clean
15 Burpees


Instead of power cleans I did 20# med ball cleans. After the first round I was already dead so I'm glad I got through this one! My burpees are getting better, before I had to jump up one foot at a time and throughout the whole WOD I could jump up w/ both feet together. Even though this workout was really hard its always good to see improvements!

zone challenge: 25
No point for today. My dinner was a little off proportion wise but not bad.

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