Friday, February 27, 2009

Yeh Mom!

Friday's WOD
5 rounds
10 wall balls (10#)
10 pull ups (jumping)
5:50

During warmup I worked on doing hand stands a little.  I haven't done them since the first week of elements so it was fun to try them again.  Thats something I want to start working on more along w/ the green band pull ups.  My mom did the whole WOD today w/ the g band, it was awesome!  


1 comment:

Mom said...

You rocked it girl!!!