Monday, February 23, 2009

Wall of Pain

Monday WOD
Back Squat
then 2 X 400m

1:46, 1:45

I made it onto the "wall of pain" for the 5k... Luckily only 5 girls have done the 5k.  I look forward to seeing how much time I can shave off in the next few months!

zone challenge: 27

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