Monday WOD
Back Squat
5-5-5-5-5
then 2 X 400m
25-30-35-40-45
1:46, 1:45
I made it onto the "wall of pain" for the 5k... Luckily only 5 girls have done the 5k. I look forward to seeing how much time I can shave off in the next few months!
zone challenge: 27
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