Sunday's WOD
4 rounds
400m run
15 dead lifts
15:04
For the first 2 rounds I did 63# dead lifts but went down to 53# for the last 2 rounds. I need to work on keeping the right form as I'm going down. I did have to walk a little on the runs but a lot less than the other night when I did helen. I was definitely seeing stars at the end of this WOD.
zone challenge: 14
4 rounds
400m run
15 dead lifts
15:04
For the first 2 rounds I did 63# dead lifts but went down to 53# for the last 2 rounds. I need to work on keeping the right form as I'm going down. I did have to walk a little on the runs but a lot less than the other night when I did helen. I was definitely seeing stars at the end of this WOD.
zone challenge: 14
1 comment:
Blog is SICK jaun. keep up the good work
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