Sunday, February 8, 2009

Sunday Funday

Sunday's WOD
4 rounds
400m run
15 dead lifts

For the first 2 rounds I did 63# dead lifts but went down to 53# for the last 2 rounds. I need to work on keeping the right form as I'm going down. I did have to walk a little on the runs but a lot less than the other night when I did helen. I was definitely seeing stars at the end of this WOD.

zone challenge: 14

1 comment:

Nick Mitchell said...

Blog is SICK jaun. keep up the good work