Keep Goingggggg....

Wednesday's WOD

400m run

21 L-pull ups

42 kettlebell swings

15 L-pull ups

30 kettlebell swings

9 L-pull ups

18 kettlebell swings

400m run

17:43

In place of the L-pulls ups I did ring rows and planks each time I had to stop (If I did 4 ring rows then I would hold the plank for 8 seconds).  I started out doing 26# kettlebell swings but had to go down to 20#.  I think this is the longest WOD I've done and that last 400m felt really weird at first but I somehow managed to pick up some speed at the very end.  I'm just glad I didn't walk!!

zone challenge: 24