Sunday, February 15, 2009

Test Day

100 pull ups
100 push ups
100 sit ups
100 squats
(with breaks between each set)

pull ups (jumping): 8:45
push ups (knee, 1 abmat): 9:38
sit ups: 6:23
squats: 3:51
total: 28:37   

The push ups were killer! I started out doing sets of 10 then had to go down to 5 then 3s or 2s. I could see a huge improvement with the sit ups. Last time I did angie (50 reps) 3 weeks ago I know I wasn't going all the way up, so it was nice to see the progress today.

zone challenge: 21

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