Wednesday, May 13, 2009

back squat and more

Wednesday's WOD

Back Squat
3-3-3
93-103-113

then 4 rounds of 
10 SDHP (45#)
20 push ups (knee)
30 box jumps (~15 in)
11:53


Zone: 85

1 comment:

Mom said...

Yea Jenna!!!