Monday, April 27, 2009

Norcal qualifiers WOD #1

Monday's WOD

500m row
30 burpees
10 Push Jerk (45#)

6:44

This is the first workout for the qualifiers in Norcal.  It will be fun to see everyone charging it this weekend!

zone challenge: 75

1 comment:

Mom said...

Jenna you rocked this one! It will be fun to see everyone do this at the qualifiers.