Thursday's WOD
30 back squats (43#)
1 mile run
12:38
I tried working on the POSE running during the mile but it was hard to keep it up the whole time. The drills felt better today, so I know with more practice it will become easier and easier.
Sitting, Seeing Petra
8 years ago
1 comment:
Jenna...Nice work with "The Crippler"! As for the POSE running...keep practicing the technique (especially during our warmup runs) and it will become more nature in no time. Keep up the good work!
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