Monday, March 23, 2009

Handstand Push up???

Monday's WOD

800m run
21 handstand push ups (I did mine from a 20" box)
800m run
15 HSPU
800m run
9 HSPU

17:16

I maybe could have pushed a little harder during the run...I always say that after, but during the WOD is a different story.  I think thats where the role of intensity comes in.  A month ago I would have walked for sure, so I've come a long way, but I still have a ways to go.  

zone challenge: 48

1 comment:

Mom said...

Hey Jenna, I'm right behind you!!!