Mondays WOD
AMRAP in 15 minutes
10 SDHP (40#)
60 single jump rope
10 kbs (26#)
60 single jump rope
4 rounds + 10 sdhp, 60 jump rope, 10 kbs, 37 jump rope
Man I was so close to 5! After the first round I started to get a little uncoordinated w/ the jump rope. Luckily I couldn't feel the soreness from yesterday during the WOD, but ohh I feel it now!
No comments:
Post a Comment