Monday, March 2, 2009


Mondays WOD

AMRAP in 15 minutes
10 SDHP (40#)
60 single jump rope
10 kbs (26#)
60 single jump rope

4 rounds + 10 sdhp, 60 jump rope, 10 kbs, 37 jump rope

Man I was so close to 5! After the first round I started to get a little uncoordinated w/ the jump rope.  Luckily I couldn't feel the soreness from yesterday during the WOD, but ohh I feel it now!

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