Monday, March 16, 2009

deadlift and a new take on spaghetti

Monday's WOD

Deadlift 5-5-5-5-5
103-113-123-123-128

It was nice to be back after a little ski trip over the weekend.  I'm usually really sore after a day of skiing but this time I wasn't at all.

One of the new favorites at the Mitchell house is spaghetti squash topped with sausage, meatballs and marinara sauce.  It tastes just as good, if not better, than regular spaghetti! 

Here's the breaks down:
1 cup of spaghetti squash = 1 block
1 oz meat = 1 block
1/2 cup marinara sauce = 1 block
(I used oil to cook the meat so I counted that as my fat)  

zone challenge: 43

1 comment:

mom said...

yummy!!!