Team Murph

Fridays WOD

Murph

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

               34:25

My team was my mom, dad and I.  We split the mile into 4 parts, my dad ran a 400, then my mom and I ran a 400 together, etc.  For the pull ups I did jumping ones and my parents did the green band. My mom and I did knee push ups.  This WOD was so much fun!  It was nice to work in a team for a change. Before the WOD, Ben told us that he had met Michael Murphy while on his tour.  It was really inspirational and made me push myself so much harder.

Post Murph: Dad, me, Mom, Ben and Alex