Wednesday, March 11, 2009

Hang Power Clean

Today the WOD was Squat Clean (1-1-1-1-1) but instead I worked on the hang power clean.  I started out with 25# just to get the feel for it because I've never done them before. I didn't do the 1-1-1 thing because tonight I was more working on the movement rather than strength.  So each time I would do 2 or 3 reps.   Heres how it went: 33-38-43-48-53-58

zone challenge: 41

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