Friday, March 20, 2009

dips and pull ups

Fridays WOD

75 pull ups  (box jump)
75 dips (purple band)


This was a modification for 30 muscle ups.  I broke them up to sets of 10, then switched.  When I was practicing with the dips it didn't seem to bad, but by the time I got to the second round I was starting to feel it!  

zone challenge: 46

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