Fridays WOD
75 pull ups (box jump)
75 dips (purple band)
15:00
This was a modification for 30 muscle ups. I broke them up to sets of 10, then switched. When I was practicing with the dips it didn't seem to bad, but by the time I got to the second round I was starting to feel it!
zone challenge: 46
No comments:
Post a Comment