Sunday, March 8, 2009

Tabata Fight Gone Bad

Sunday's WOD
Tabata FGB

sdhp (25#)
box jump (14")
push press (25#)
wall balls (10# for 2 or 3 rounds then 6# for the rest)

score: 258

At each station we did 8 tabata intervals so the WOD ended up being 20 minutes.  This was a tough one! The wall balls and push press really got me.  

zone challenge: 38

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