Arch Rock, Point Reyes
5 Sets of:
A1: High Bar Back Squat @ 30X0; 4-6 reps; 10 sec rest
A2: DB Walking Lunges @ 1010; 6 reps/leg; 10 sec rest
A3: Jumping Squats; 10 reps unbroken; 120 sec rest
A4: Laying down rope climb X 3, 30 sec rest
A5: Kipping Pull-ups; 15 reps; 120 second rest
It felt good being back after school and going out of town. I got a pull up pr in the first round with 15 unbroken on the red band.