Tuesday, September 8, 2009


Arch Rock, Point Reyes

Tuesday's WOD

5 Sets of:

A1: High Bar Back Squat @ 30X0; 4-6 reps; 10 sec rest

A2: DB Walking Lunges @ 1010; 6 reps/leg; 10 sec rest

A3: Jumping Squats; 10 reps unbroken; 120 sec rest

A4: Laying down rope climb X 3, 30 sec rest

A5: Kipping Pull-ups; 15 reps; 120 second rest

A1: 85,90,95,100,105
A2: 15,15,15,20,20
A3:10 unbroken
A4: laying down rope climb x 3
A5: 15 red band

It felt good being back after school and going out of town. I got a pull up pr in the first round with 15 unbroken on the red band.


1 comment:

Mom said...

Jenna it sounds like you are ready to do those pull ups RX'D. Beautiful Picture!!!