Monday, September 21, 2009

sprints and more

Monday's WOD

4 X 200m sprint with exactly 2 min between efforts
:38, :40, :41, :45

then 21-15-9 of:
one arm SDHP (35# kettle bell)
burpee box jumps (18")

9:16

Burpee box jumps are hard!!

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