Thursday, September 10, 2009

Snatch Push press +

Thursday's WOD

Snatch Push-Press
3-3-3
75-85-90(2)

then 6 rounds of:
3 Shoulder to over head (75#)
6 Chest to bar pull ups (red band)
9 Clapping push ups (knees)

12:12

Those snatch push presses were scary coming down. I got myself once pretty bad on the first 85#. I felt really good with the pull ups today, I think I did at least 3 rounds unbroken.


155

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