Snatch Push press +

Thursday's WOD

Snatch Push-Press

3-3-3

75-85-90(2)

then 6 rounds of:

3 Shoulder to over head (75#)

6 Chest to bar pull ups (red band)

9 Clapping push ups (knees)

12:12

Those snatch push presses were scary coming down. I got myself once pretty bad on the first 85#. I felt really good with the pull ups today, I think I did at least 3 rounds unbroken.

155