Monday, September 14, 2009

AMRAP Wall balls and Pull ups

Monday's WOD

AMRAP in 15 min of:
10 wall balls (14#, 8ft)
10 pull ups (red band)

6 rounds + 7 wall balls

Last time I did 9 rounds + 10 wall balls (10# @8ft, green band). The wall balls were hard today. Pull ups were pretty good until the last round, the chalk was really far away and my bar was all sweaty.


1 comment:

mb said...

I totally feel you on the sweaty bar and faraway chalk...I had the same issue! You did great. :-)