Monday's WOD
AMRAP in 15 min of:
10 wall balls (14#, 8ft)
10 pull ups (red band)
6 rounds + 7 wall balls
Last time I did 9 rounds + 10 wall balls (10# @8ft, green band). The wall balls were hard today. Pull ups were pretty good until the last round, the chalk was really far away and my bar was all sweaty.
158
1 comment:
I totally feel you on the sweaty bar and faraway chalk...I had the same issue! You did great. :-)
Post a Comment