Push Jerk and 500m

1-rep max push jerk

103# PR

500m row

1:57.3

Last push jerk was 95# and I wanted to get at least 100 today. I need to be more explosive though, I know I can do more. This was my first time doing the 500m row. I went around 1:55-2:00 for the first 3oom then as hard as I could for the last 200m. Man, its crazy how much that can wear you out!

160