Saturday, September 12, 2009

Crossfit Total!!

Saturday's WOD

Crossfit Total

Back Squat: 160
Shoulder Press: 60
Deadlift: 185

Total: 405!! (PR)

I was just looking at the last time that I did this and the only thing that went up was my back squat. In March, it was bs:123, sp: 58 and dl: 183. I'm still super excited about this!! Thats a huge PR on my back squat. I just have to work on the other two and I'll be in the mid/high 400s next time. Oh, and if you're thinking about getting weightlifting shoes, don't think, just do it!


No comments: